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The ultimate cheap fave food of some Filipinos
Simple meal with lots of benefits
Summarizing 5 health benefits of eating dry fish
1. It gives you the good fat Healthy fat is essential for your body as it gives you a protective shield.
2. It ensures you a healthy heart
3. It can help ease depression
4. It can curb the risk of chronic diseases
5. It’s a good source of Vitamin D
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